DESIGN A MONTHS WORTH OF WORKOUTS CUSTOMIZED
FOR YOU AND YOUR GOALS COMPLETE WITH A DATABASE OF OVER 20,000 ANIMATED PICTURES OF EXERCISES
!
GIVES YOU THE ABILITY TO LOG ON AND VIEW YOUR
CALENDAR OF WORKOUTS AND PRINT THEM OUT. ALL WORKOUTS COME WITH ANIMATED PICTURES OF HOW TO
DO THE EXERCISES, AND WRITTEN DESCRIPTIONS ON PROPER FORM, REPS, SETS, AND TEMPO.
INCLUDES A COMPLETE CARDIOVASCULAR PLAN .
WHETHER YOU HAVE TRAINED WITH ME
IN THE PAST OR NOT, THIS IS A WAY FOR ME TO DESIGN YOUR WORKOUTS, CHANGING THEM EVERY MONTH, AS I WOULD I F WE WERE TRAINING
ONE -ON -ONE AT A MUCH MUCH LOWER PRICE! PROGRAMS CAN BE DESIGNED FOR THE STAY AT HOME MOM TO THE
PROFESSIONAL ATHLETE.
YOU CAN LOG IN AFTER EVERY WORKOUT
SESSION AND LEAVE ME NOTES ON THE WORKOUT, SO I CAN SEE YOUR WORKOUTS AND HELP KEEP YOU MOTIVATED.
UNLIMITED EMAIL
CONTACT WITH ME
